Workshops & Away Days
Immersive, Insightful, and Impact-Driven - Empowering your people’s well-being
We design powerful workshops and away days that blend mindset education with real-world application, all rooted in our belief that when people are mentally fit and fulfilled, they perform at their best. Whether you’re kickstarting a well-being program, reigniting your leadership team, or initiating a culture reset, our sessions ensure your people walk away feeling inspired, connected, and mentally stronger.
Our most requested sessions:
The 5 Pillars of Mental Fitness (signature session) - Experience our holistic approach to well-being, covering the mental, physical, emotional, financial, and leadership pillars that help people thrive
Stress, Burnout & Recovery Planning - learn proactive strategies to bounce back
Emotional Intelligence for Leadership - lead with empathy and insight
Fail Smarter: Turning Setbacks into Strategy - build resilience from failure
The Leader’s Edge: Leading With Purpose & Presence - drive performance through well-being-focused leadership
Delivery Options:
We meet your team where they are – our workshops can be tailored in format & style
90-min workshops, half-day or full-day sessions
In-person, hybrid, or virtual
Customised to your business challenges, tone, and culture
why us?
What Makes Us Different?
We’re not here for box-ticking or one-size-fits-all fixes. Everything we do is driven by a prevention-first, people-first mindset. We combine cutting-edge science with genuine human empathy to ensure our workshops aren’t just informative – they’re transformative experiences that stick with your team
✅ Prevention-first mindset - we solve issues before they snowball
✅ Experience working with leaders from start-ups to corporates - we understand diverse workplace challenges
✅ World-class facilitation with no fluff
✅ Proprietary frameworks, tools, and assessments - innovative resources that personalise the experience for your people.
✅ Led by lived experience: from burnout to British champion to boardroom - our experts have personally journeyed through burnout, athletic championships, and boardrooms, fuelling our passion to help others.